- OPALS events provide information, advice and help available within the local community on a range of services available to our senior citizens, to provide reassurance, safe and wellbeing support and reduce loneliness.
- If you know someone who would benefit from the event, please pass this message.
- All event guests will be seated and served refreshments / free hot meal, representatives from a variety of agencies will be available to give advice on the services they offer.
- It is a sociable event, and a great opportunity to meet other residents in the local area.
- Agencies will have stalls that you can visit, to get advice, collect information and freebies.
- The event lasts around 4 hours, please arrive on time to ensure you do not miss out on the speakers or freebies. “Act of Kindness” bags will be handed out at the end of the event.
- The event is targeted at elderly citizens, to attend, please contact Terry Morris, on 07740 670 642 or email: terry.morris@hertfordshire.gov.uk with contact information, spaces are limited so please reserve a space quickly.
Pregnancy yoga classes, suitable for all trimesters! Starting 22nd Jan, 6-6.45 pm.
Fitness yoga classes starting 22nd Jan, 7-7.45pm.
All classes held at Coombes Community Centre, £28 for half term (4 sessions)
All levels of experience welcome ?
Text 07530251184 to book your spot!
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Clubbercise classes are taught HERE in Royston at the Coombes Centre on Monday nights from 7:40 p.m. to 8:30 p.m. Classes are taught in a darkened room filled with disco lights dancing along to massive club tunes, to make this even more fun participants get flashing glow sticks. This non-judgment class is suitable for every fitness level which includes a combination of toning, cardio, and combat that can burn up to 600 calories per class and you wouldn’t even know it (exercise in disgust). This fun dance fitness class is one not to be missed. visit www.fitnesswithcarly.co.uk for more information.